How the gratitude rock works
So if you have watched the secret you will already know the power of the gratitude rock. You find an everyday rock, it can be in your local park or wherever, you carry the rock everywhere you go and every time you touch the rock you think of one thing to be grateful for.
The secret shared a story where a father used gratitude to bring health back to his child, the child becomes better and as a result, they start selling gratitude rocks.
So how does it work?
So with my research into the subconscious mind and my background in psychology, I started to learn about neuro-linguistic programming on (NLP).
NLP talks about setting anchors. Where you touch something external and purposefully feel a set emotion and over time you will associate that external object (your gratitude rock) with that emotion.
Whenever you purposefully assign your rock with the gratitude emotion, over time whenever you touch the rock you will instantly feel grateful. Until gratitude becomes your way of life.
Think of Pavlov and his dogs. Every time he would ring a bell he would feed the dogs, He was conditioning the dogs to think that whenever the bell rang, they would get food.
Pavlov found that when he rang the bell the dogs would start salivating as they associated the bell to be feeding time.
You can do the same with your gratitude rock. Where you associate an everyday rock with gratitude.
Having an anchor for gratitude is powerful for creating your life, the first thing that happens when you use the rock to feel grateful is that it changes your mood and your focus.
And as you know by now whatever you focus on expands thanks to the reticular activation system. Whenever you feel negative, just touch the rock and think of one thing to be grateful for.
Whenever something goes right simply touch the stone and be grateful for it happening.
When you’re using the stone as a prop as a reminder to be grateful, and your setting this anchor, you’re communicating to the subconscious mind that your life is good right now,
If you’re doing this on a continuous basis, your subconscious mind will start to naturally improve your mood. With a good mood comes good thoughts. This, in turn, will naturally raise your vibration ( they will be a post on vibration soon, based on science) that attracts positive events to happen in your life.
Having this little stone with you is that powerful!
Using the gratitude rock
- Take the gratitude rock everywhere you go
- Touch the rock and be grateful for every little thing that you like, for the morning coffee, for your car, for getting to work, etc
- Whenever you feel negative touch the rock and think of one thing that you are truly grateful for right now.
- Keep doing this for 30 days to set a gratitude anchor
That is my blog for today, thank you so much for reading my posts
Until next time